Nutritional tune-up.

For parents wanting to help their children with attention, behavior, and mood challenges, our experts recommend starting with these integrative, nutritional based approaches:

Remove artificial colorings from your child’s diet. These dyes, especially red #40, blue #2, yellow #5, and yellow #6, trigger hyperactivity in many kids, notes Columbia University Medical Center Psychiatrist, David Schab M.D. MPH. In addition, they serve to get children interested in foods that are globally unhealthy – pop tarts, sodas, processed cereals, energy bars.

Eliminate food additives, especially the preservative sodium benzoate, from your child’s diet. It is most commonly found in soda and other carbonated beverages, fruit juices, jams, salad dressings, condiments, and pickles. Be sure to read ingredients labels and beware of fast food menu items, which can contain a significant dose.

Remove medicines and foods containing salicylates, found in hundreds of medicines, including aspirin, as well as some fruits. In some people, salicylates can cause or exacerbate asthma, fatigue, and, notably, the symptoms of ADHD.

Supplement your kids meals with targeted micronutrients (vitamins and minerals), including vitamin D, the range of B vitamins, omega-3 fatty acids, amino acids, calcium, iron, magnesium, and zinc. Be sure to consult with a skilled naturopath or integrative physician so that you do not over-supplement.

Consider your child’s gastrointestinal health. Working with your doctor, you may want to add probiotics to his or her supplements, along with the supplement tricycline (which contains berberine, artemisinin, citrus extract, and walnut hulls). This treatment is designed to improve problems related to leaky gut, a condition in which damaged intestinal walls release undigested food particles into the bloodstream. Leaky gut is associated with a range of inflammatory and immune responses.

Try an elimination diet. Remove casein (found in dairy products, such as milk and cheese) and gluten (found in wheat, barley, and rye) from your child’s meals and see if it makes a difference. Reintroduce these substances after they have cleared the system (three weeks for casein, three months for gluten) only if no positive changes have occurred with elimination.

If your child is still acting hyperactive, try a restricted diet of water and organic rice, turkey, lamb, lettuce, carrots, pears, and other whole foods that rarely cause food allergies. See if your child symptoms subside; if so, slowly reintroduce foods to his or her meals to see which items cause symptoms to reemerge.

Consider a low glycemic eating plan high in protein and fiber, and low in carbs, like refined carbohydrates and sugar.

Rebuild your child’s diet based on hold, organic, nutrition-dense foods.

References: Weintraub, Pamela, Connecting and Nutrition, Experience Life, v. 16, p.60-63

Activity Corner

In Celebration of Dr. Seuss’s Birthday, “I Can Do That!” Game is a wonderful motor/ coordination game for children to play, when it’s too cold to go outside and play.
“The Cat in the Hat has come out to play and everything in the house is a plaything. Jump into the fun and discover all the new things you can do!
You’ll flip over three cards to create a new challenge. What will it be? There are hundreds of hilarious possibilities, and every game is belly-laughing fun!”

Healthy Recipes:

BEGINNER’S LUCK

The Beginner’s Luck Green Smoothie is a great starter smoothie for beginners. It’s full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. So head to the grocery store now and give this smoothie a try. We have a feeling you will be pleasantly surprised.

Serves 2

INGREDIENTS

• 2 cups spinach, fresh
• 2 cups water
• 1 cup pineapple
• 1 cup mango
• 2 bananas

INSTRUCTIONS

Blend spinach and water until smooth. Next, add the remaining fruits and blend again. Try substituting 2 cups coconut water for 2 cups of water.